Lesson series

Emotional Fitness For Success at Work

Emotional Fitness Essentials, your gateway to building resilience, balance, and self-awareness.

These learning experiences offer practical, science-backed tools to help you navigate emotions with clarity, supporting your personal well-being and empowering your professional growth.
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Are You Ready to Lead Differently?

Maybe you’ve had tough moments with your team—frustration, conflict, or missed opportunities. But here’s the truth: effective leadership isn’t about being perfect; it’s about learning, growing, and doing better.


The Pause, Reflect & Act Program is designed for leaders who:
✅ Want to build a positive and productive team culture
✅ Are tired of repeating old patterns
✅ Know you can do better, but need the right tools.

What you’ll gain:
-Evidence-based leadership strategies that foster mindful interactions, minimise stress and optimise team dynamics
-Strategies that enable more respectful workplace relationships
-Tools to support you to lead with clarity and confidence
-The ability to turn past challenges into future successes.

💡 Leadership isn’t just about formalities—it’s about connection. This program empowers you to pause, reflect and take intentional action to inspire your team and yourself.

Join the leaders redefining what it means to lead effectively. Make the change today.

Pause, Reflect, Act

Are you ready to lead differently?
Immersive Learning Program
$279 per learner (all digital)
$479 per learner (digital + print)

Available in 2025
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1 - Online micro-modules

Online micro-modules with learning activities and short films, to support learning about 'Pause, Reflect and Act.'

2 - Activity Card Deck

A set of 14 Cards, with 3 prompts each for Pause, Reflect and Act. These can be used by managers impromptu when they need to rely on the strategies in the card deck, as part of team meetings, or throughout leadership development programs.

3 - 90 Day Journal

Journal prompts, with 30 days each for Pause, Reflect and Act. The prompts and journalling supports and further embeds other learning activities and can be used during individual reflection, at team meetings or in leadership development and meetings.

This can further enhance personal skills as well as social learning.

Flexible Learning

This three-part immersive learning style is offered as a program and the individual options can also be purchased if you prefer to use them separately. 

The program can be offered all digital or blended with printed elements for the Card Deck and Journal.
More learning experiences

Emotional Fitness

Express Interest in Emotional Fitness Learning

If you see learning options above that are not yet available and you wish to purchase one for your organisation, send us an EOI to let us know what your learning needs are and we will get back to you within two business days with some options.

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